Ive had the same problem for 10 years and yes white noise is THE solution, for me at least, better than sleeping pills. Since I live in the tropics I can just crank up the fan and the AC. They provide me with static buzzing that puts me in a stagnant mood and masks other noises that startle me (car/bike engines, neighborhiod souds etc.) Maybe you can try the fan/AC thing too in summers. I'm not sure about colder seasons..
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Since I live in the tropics I can just crank up the fan and the AC. They provide me with static buzzing that puts me in a stagnant mood and masks other noises that startle me (car/bike engines, neighborhiod souds etc.)
Maybe you can try the fan/AC thing too in summers. I'm not sure about colder seasons..