It's been... almost ONE year since the last time I did this kind of recaps LOL...
I have mixed feeling about this segment, it's funny, I mean GACKT with Arashi is always adorbs and entertaining, but particularly with the medicine ball segment, I can't help but worry. If you saw GACKT IG acount, you'll know the medicine ball exercise because he posted some clips on it and it's damn hard, even for those who have that rigorous training regime regularly. So imagine if you're not so-called trained with that kind of spartan training menu, and people drop that medicine ball on your tummy, especially Aiba-chan's part, I can't help but worry about the potential injurIES that may happen, ranging from muscle inflamation to slipped disk (you use your back, which you're not supposed to, instead of your core muscle, to hold that ball). And you can even see Matsujun, the so-called most fit in Arashi, struggled, so you can imagine the rest. Enough of the rant and back to the whole segment itself, basically there're 3 parts of it, first is the random (literally random) quetions thrown at GACKT, then it's that training segment, and lastly it's the crane game.

( As usual, LONG caps... )
I have mixed feeling about this segment, it's funny, I mean GACKT with Arashi is always adorbs and entertaining, but particularly with the medicine ball segment, I can't help but worry. If you saw GACKT IG acount, you'll know the medicine ball exercise because he posted some clips on it and it's damn hard, even for those who have that rigorous training regime regularly. So imagine if you're not so-called trained with that kind of spartan training menu, and people drop that medicine ball on your tummy, especially Aiba-chan's part, I can't help but worry about the potential injurIES that may happen, ranging from muscle inflamation to slipped disk (you use your back, which you're not supposed to, instead of your core muscle, to hold that ball). And you can even see Matsujun, the so-called most fit in Arashi, struggled, so you can imagine the rest. Enough of the rant and back to the whole segment itself, basically there're 3 parts of it, first is the random (literally random) quetions thrown at GACKT, then it's that training segment, and lastly it's the crane game.

( As usual, LONG caps... )