Aiba Manabu ~ 相葉マナブ Epi 002
Apr. 29th, 2013 09:57 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
spsnSo there's no food for the 2nd episode, but it doesn't mean that it's less interesting! This time Aiba-chan is set to learn more about Japanese's health, particularly on calories spending.
I think I'll be making caps for this show regularly because I find that capping sunshine boy is a cheaper anger management session for me. So, yeah... I got the feeling that they'll be covering more and more topics that may require constant look up on dictionary, but hey, after Last Hope? I bet it's nothing, really...
So, are we going to see the studious Aiba-chan every week? Not that I'm complaining, but maybe the show should add more budget to change his costume every now and then hehehe...
Oh, back to the topic, we're going to learn about Japanese people's health. So, compare to European, Japanese has more obesity gene.
me: really? am i reading the sentence correctly? if you look at Aiba-chan... he's so skinny, hardly have any fat... where's the obesity gene?
And, Aiba-chan sort of agree with me, apparently, why? it doesn't seem like it. So, there must be a wisdom to it. and it's about calories management.
So, we're at the place where we're going to learn about calories.
Aiba-chan is now accompanied by Watabe and Sawabe. So, his members are not fixed?
Happily entering the room and start touching on the gadgets... these 3 look just like kids LOL...
His face when he notices another person existence...
So impolite, they're referring the sensei who supposes to explain things in this episode as 'yabee yatsu'... LOL
capping this because AIba-chan is LOL happily...
Aiba-chan is saying that he often sees those Calories on the nutrition labels but he doesn't understand as to how much he should be taking. Watabe then chirped in on the Zero calories stuffs as well.
So, Calories is basically energy burning.
1 cal is what it takes to boil 1gr of water to 1C higher.
For 1 day a person needs: 2600kcal for male and 2000kcal for female.
Then the question is how to measure calories in our food?
Oh, i so want this machine. It's a calory analyzer(?) basically you just need to put in the food on the plate for 100gr and it'll calculate the calories. Imagine if you have this at home, you'll be so stress over everything that you're going to eat LOL...
So between udon and soba which has more calories? Aiba & Watabe chose soba, while Sawabe chose udon.
Watabe is saying that soba has the image of dieting.
Aiba's argument is that soba is made from buckwheat while udon is made from plain flour.
True enough soba has more calories compare to udon per 100 gr (85kcal vs 66kcal).
Soba has higher calories because with the same weight, soba's base has higher calories, which is why people eat soba as diet food.
me: hmm... better start taking soba then... good to know, so to get thinner, we have to take food which base per gr has higher calories, so that with the same amount of food weight intake, we have more energy... naruhodo!
I like everybody's energy in here, they're so enthu in learning, and Aiba-chan seems to have fun in this show.
What happen if we're taking food with very high calories? It'll turn to body fat. *yikes*
1gr body fat is 9kcal.
They're very interesting with the zero calories food because, Japan really like to have this zero calories (even beer is zero calories).
So zero calories is sort of small amount of quantity inside the food, not zero. It's either diluted with water or added on fiber.
If, there's no calories in the food, we won't get fat by eating it, but we also won't have energy.
the 'naruhodo' face, we've seen this face so often and I think this is one of his habitual facial expression. Another habit that I missed out to cap is when he's thinking, he'll put his left hand over his head LOL... human is a creature of habit... interesting...
Is Calories zero and zero calories different?
Apparently so. Calories zero means there's less than 5kcal for every 100gr or 100ml. Zero calories means body absorption of calories is zero.
In general, the calories absorption on the labels are just indication.
Sigh, so pretty, but if seeing this pretty face hinder me from my migraine pills... I don't mind...
So, next question, is there any efficient method to of calories consumption?
Different people consume calories differently, and it's called basal metabolism.
Basal metabolism is the state of hunger, the basic state of consumption when people are doing nothing. For this only, 1000kcal is consumed.
the 'soudesuka' face...
still pretty...
So, here's the base calories burning based on age.
Now, they're doing experiment on how much is their basic metabolic consumption. The experiment is done by breathing for 15-20 min. not doing anything and no talking.
Hmm, the boy is not the type who'll have a nice sleeping posture. He couldn't lay down and stay still.
And the result is.. Aiba-chan basal metabolis, is 1576kcal, same as Watabe. and it's because he's too thin?
Yeah, he got no body fat... that's why.
Wanna show your abs to sensei? Turn around and show it to us LOL...
So, both muscled people and fat people have high basal metabolism? hmm.. interesting..
Which is why Sawabe has the highest high basal metabolism LOL
So, the next experiment is how many calories spent to do an activity for 30 minutes. 3 choices are 1. exercise 2. watch TV 3. study.
Aiba-chan & Sawabe chose #2 while Watabe chose #3.
So, to determine who gets to do #2, let's do sumo!
Off course the winner is Aiba-chan, he literally pushed off Sawabe LOL!!!!
So, this is the calories spent for each of them when they do nothing. Add on an activity, how much will it change?
First, Aiba-chan starts watching, not knowing what kind of movie it is...
Then he realizes that it's a horror movie, watch how his facial expression changes... in the course of 4 minutes air time LOL
He's really not comfortable with horror movie. Well, can't blame him, not everybody like to see horror movie and Aiba-chan, remember your haunted house episode from HnA?
Ah, gotta love these comedians! They finished early and left with Aiba-chan, so, off course they just have to do dokkiri LOL...
The already scared sunshine boy...
Got freaked out... LOL!!!!
Dokkiri was a success! Aiba-chan's hand was so sweaty LOL
Off course, he'll soon laugh this dokkiri off hehe... he's a pro after all... and starts making complain why it has to be horror movie.
and he chose watching movie thinking that it's a love story movie or something LOL...
So, what's the result?
Sawabe doing exercise, his calories spent increased from 38.9kcal to 389kcal
Watabe studying, his calories spent didn't change much from 32.8kcal to 40kcal
What about Aiba's watching movie? Well, his calories spent increase a bit more than Watabe's to 44kcal.
Which Watabe has to chirp that it's because of Aiba chicken out.
So we've learned a lot this time as well...
and we also learned that chicken out takes away 4 calories... LOL!!!
Gotta love this show!
I have to put disclaimer here, I may be translating things wrong because I don't spend much time on translating per word, just the overall.
Next week is about digging out bamboo shoots? Childhood reminiscence?
I think I'll be making caps for this show regularly because I find that capping sunshine boy is a cheaper anger management session for me. So, yeah... I got the feeling that they'll be covering more and more topics that may require constant look up on dictionary, but hey, after Last Hope? I bet it's nothing, really...
So, are we going to see the studious Aiba-chan every week? Not that I'm complaining, but maybe the show should add more budget to change his costume every now and then hehehe...
Oh, back to the topic, we're going to learn about Japanese people's health. So, compare to European, Japanese has more obesity gene.
me: really? am i reading the sentence correctly? if you look at Aiba-chan... he's so skinny, hardly have any fat... where's the obesity gene?
And, Aiba-chan sort of agree with me, apparently, why? it doesn't seem like it. So, there must be a wisdom to it. and it's about calories management.
So, we're at the place where we're going to learn about calories.
Aiba-chan is now accompanied by Watabe and Sawabe. So, his members are not fixed?
Happily entering the room and start touching on the gadgets... these 3 look just like kids LOL...
His face when he notices another person existence...
So impolite, they're referring the sensei who supposes to explain things in this episode as 'yabee yatsu'... LOL
capping this because AIba-chan is LOL happily...
Aiba-chan is saying that he often sees those Calories on the nutrition labels but he doesn't understand as to how much he should be taking. Watabe then chirped in on the Zero calories stuffs as well.
So, Calories is basically energy burning.1 cal is what it takes to boil 1gr of water to 1C higher.
For 1 day a person needs: 2600kcal for male and 2000kcal for female.
Then the question is how to measure calories in our food?
Oh, i so want this machine. It's a calory analyzer(?) basically you just need to put in the food on the plate for 100gr and it'll calculate the calories. Imagine if you have this at home, you'll be so stress over everything that you're going to eat LOL...
So between udon and soba which has more calories? Aiba & Watabe chose soba, while Sawabe chose udon.
Watabe is saying that soba has the image of dieting.
Aiba's argument is that soba is made from buckwheat while udon is made from plain flour.
True enough soba has more calories compare to udon per 100 gr (85kcal vs 66kcal).
Soba has higher calories because with the same weight, soba's base has higher calories, which is why people eat soba as diet food.
me: hmm... better start taking soba then... good to know, so to get thinner, we have to take food which base per gr has higher calories, so that with the same amount of food weight intake, we have more energy... naruhodo!
I like everybody's energy in here, they're so enthu in learning, and Aiba-chan seems to have fun in this show.
What happen if we're taking food with very high calories? It'll turn to body fat. *yikes*
1gr body fat is 9kcal.
They're very interesting with the zero calories food because, Japan really like to have this zero calories (even beer is zero calories).
So zero calories is sort of small amount of quantity inside the food, not zero. It's either diluted with water or added on fiber.
If, there's no calories in the food, we won't get fat by eating it, but we also won't have energy.
the 'naruhodo' face, we've seen this face so often and I think this is one of his habitual facial expression. Another habit that I missed out to cap is when he's thinking, he'll put his left hand over his head LOL... human is a creature of habit... interesting...Is Calories zero and zero calories different?
Apparently so. Calories zero means there's less than 5kcal for every 100gr or 100ml. Zero calories means body absorption of calories is zero.
In general, the calories absorption on the labels are just indication.
Sigh, so pretty, but if seeing this pretty face hinder me from my migraine pills... I don't mind...So, next question, is there any efficient method to of calories consumption?
Different people consume calories differently, and it's called basal metabolism.
Basal metabolism is the state of hunger, the basic state of consumption when people are doing nothing. For this only, 1000kcal is consumed.
the 'soudesuka' face...still pretty...
So, here's the base calories burning based on age.
Now, they're doing experiment on how much is their basic metabolic consumption. The experiment is done by breathing for 15-20 min. not doing anything and no talking.
Hmm, the boy is not the type who'll have a nice sleeping posture. He couldn't lay down and stay still.
And the result is.. Aiba-chan basal metabolis, is 1576kcal, same as Watabe. and it's because he's too thin?
Yeah, he got no body fat... that's why.
Wanna show your abs to sensei? Turn around and show it to us LOL...
So, both muscled people and fat people have high basal metabolism? hmm.. interesting..
Which is why Sawabe has the highest high basal metabolism LOL
So, the next experiment is how many calories spent to do an activity for 30 minutes. 3 choices are 1. exercise 2. watch TV 3. study.
Aiba-chan & Sawabe chose #2 while Watabe chose #3.
So, to determine who gets to do #2, let's do sumo!
Off course the winner is Aiba-chan, he literally pushed off Sawabe LOL!!!!
So, this is the calories spent for each of them when they do nothing. Add on an activity, how much will it change?First, Aiba-chan starts watching, not knowing what kind of movie it is...
Then he realizes that it's a horror movie, watch how his facial expression changes... in the course of 4 minutes air time LOL
He's really not comfortable with horror movie. Well, can't blame him, not everybody like to see horror movie and Aiba-chan, remember your haunted house episode from HnA?
Ah, gotta love these comedians! They finished early and left with Aiba-chan, so, off course they just have to do dokkiri LOL...
The already scared sunshine boy...Got freaked out... LOL!!!!
Dokkiri was a success! Aiba-chan's hand was so sweaty LOLOff course, he'll soon laugh this dokkiri off hehe... he's a pro after all... and starts making complain why it has to be horror movie.
and he chose watching movie thinking that it's a love story movie or something LOL...
So, what's the result?Sawabe doing exercise, his calories spent increased from 38.9kcal to 389kcal
Watabe studying, his calories spent didn't change much from 32.8kcal to 40kcal
What about Aiba's watching movie? Well, his calories spent increase a bit more than Watabe's to 44kcal.
Which Watabe has to chirp that it's because of Aiba chicken out.
So we've learned a lot this time as well...
and we also learned that chicken out takes away 4 calories... LOL!!!Gotta love this show!
I have to put disclaimer here, I may be translating things wrong because I don't spend much time on translating per word, just the overall.
Next week is about digging out bamboo shoots? Childhood reminiscence?
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no subject
Date: 2013-04-29 02:53 pm (UTC)And oooh I'm so jealous ... NOBODYFATATALL!!!!! SO unfair!!!
This was actually and interesting and education episode. And don't worry about translating it word for word. I'm grateful you are sharing caps. It's almost as good as watching it.
Thank you so much!
And that looks like one of the waistcoats he wore on Miikeneko Holmes. Maybe he's signed a contract with Burberry .... ^_^ Oxford Blue Burberry waistcoat (http://resources.shopstyle.com/pim/8d/96/8d96313945a2844eda8eb78e1bb02449.jpg)
Once again ... thank you ... and do take care of yourelf.
no subject
Date: 2013-04-29 11:21 pm (UTC)Thank you!!!!!
You spoil us with your lovely caps, narration and comments.. I love your comments, they gave that extra sparkle to the show^^, so funny and fresh.
Aiba is wonderful in this show, eventhough it looks simple and rather spartan, he's able to turn something so raw into something entertaining.. it takes a special personality to do that.
no subject
Date: 2013-04-30 04:11 am (UTC)maybe years as backdancers, singing n dancing makes his metabolism super productive, hence anything he eats get burned right away lol, how i wish i have that kind of metabolism lolll...
the burberry vest really look like what he's wearing but the pattern is more complicated... burberry should sign him in, can bet u burberry blue label sores in japan will be crowded not only by tourists if he's the poster boy (n i'll have my hd space ready for the scanned shoots lol)
one thing i know for sure, arashi is a good promoter, they'll promote the stuff everywhere outside the cms, whenever they get chances to do so, its like extra service lol
ps: i dunno that tomorrow is labor day...
no subject
Date: 2013-04-30 04:16 am (UTC)i think this show's script is quite minimum, only the scientific questions that the asked, the rest is improptu, n it really requires somebody w high energy n quick w thoughts to make serious n dry material to look funny n interesting! i think the show alsi is still on the trial n error mode as next week topic is another light topic which require aibachan to dig for bamboo shoots n i think he also enjoying the exercise lol, lets manabu together w aibachan lol
no subject
Date: 2013-05-06 01:31 pm (UTC)he is so pretty with this costume, if this is from burberry maybe this is the reason the costume is same every episode :P
i hope i have same metabolism system like aiba-chan, i can get eat anything i want without afraid getting fat :P
maybe i will watch more horror movies to get more calories burning :D
no subject
Date: 2013-05-06 02:35 pm (UTC)that's why all the more i love taking caps of this show LOL
prettiness overload!
yes we all would live metabolism system like his, envyyy LOL
remember you can burn 4 extra kcal b watching horror movie LOL
no subject
Date: 2013-05-13 07:28 am (UTC)I like read your caps hehe
no subject
Date: 2013-05-13 10:57 am (UTC)glad u like it haaaa,
no subject
Date: 2013-05-15 06:14 pm (UTC)i told my friends about this calories burning while watching horror movies theory. when she asked the source of this, i straight away told her a japanese tv program LOL
and she believed it right away though she dislike horror movies she wanna try it LoL :P